PILATES RETREATS stay in touch -- 2009 calendar will be posted soon
Pilates Retreats with Lettie Arnold - SOLD OUT Space is limited to 10 people – please call 646.233.3234 or e-mail Click the button below to reserve your space now with a $500 deposit for the Ojo del Mar Retreat with Lettie Arnold. Click the button below to pay the balance of $1500 for the Ojo del Mar Retreat with Lettie Arnold. stay in touch -- 2009 calendar will be posted soonPilates Retreats with Maria Earle NOT AVAILABLE Maria Earle earned her certification as a Pilates Instructor in 1997 from The Pilates Center in Boulder, Colorado. For the past 10 years she has been teaching privates and mat classes in New York City. In 2001 she opened Pilates East, a boutique studio, on the Upper East Side of Manhattan. For the last several years Maria had developed and presented continuing education workshops for Pilates teachers in NYC, Philadelphia, Hawaii, North Carolina and Georgia. Maria’s teaching is most influenced by her continued study with legendary First Generation Master teacher Kathleen Stanford Grant. In addition, Maria has studied anatomy, body mechanics and function with renowned dance kinesiologist Irene Dowd. Her education combined with years of teaching experience helps Maria make every workout safe, while challenging each client to reach his or her own greatest potential. In addition, Maria holds an M.A. in Women’s History from Sarah Lawrence College and has danced professionally with Urban Bush Women, Cynthia Oliver Dance Theater and Sara Rudner. Retreat Dates: NOT AVAILABLE $2,500 Per person provides: Space is limited to 15 people – please call 646.233.3234 or e-mail Click the button below to reserve your space now with a $1000 deposit for the El Remanso Retreat with Maria Earle. Retreat Dates: NOT AVAILABLE $2,000 Per person provides: Space is limited to 10 people – please call 646.233.3234 or e-mail |
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Pilates is a method of stretching and strengthening exercises that uses our core muscles. In Pilates, we use our abdominals, hips, and back to find the connection to develop control of the body as an integrated whole. By finding your “Powerhouse” or deep core, you will learn how to strengthen and tone these muscles. Incorporated in the classical Pilates mat classes, we will use therabands, hand weights, balls, and magic circles in order to gain a tactile understanding of how to use your powerhouse and access your core at the deepest level. The classes will vary in level, opening your spine and your mind, moving you into a rhythm which will assist in finding and maintaining your overall energy flow. In no time you will see improvement in your posture, flexibility, balance, coordination and breathing to uncover a more streamlined, powerful you!
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On the beautiful Outdoor Pilates Decks, our classes will be conducted in the morning and late afternoon set against the backdrop of the beautiful beaches and rainforests of the Osa Peninsula, Costa Rica. With the sounds of the forest, a natural orchestra of monkeys, macaws and all the other wonderful sounds of the OSA, join us to find your center and unite your body, mind, and spirit with Pilates! Space is limited to 10 people – please call 646.233.3234 or e-mail
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